Preventing Injuries in Athletes
Athletic Foundations Program is helping prevent injuries in athletes.
Wellness Ball Exercises
People spend more than one third of their waking hours at work and tasks requiring moderate physical activity have dropped from 48% to 20% in las...
Tips to Stay Healthy During The Holidays
10 tips to help you stay healthy during the holidays.
Keep the Holidays Merry With a Little Movement
The holidays are meant to be a time of relaxation and enjoyment with your loved ones, but it is still important to keep moving. Here are 5 tips t...
New Rule for MLB Pitchers Could Lead to Fatigue, Muscle Damage
Major League Baseball (MLB) has recently implemented a rule change, which requires baseball pitchers to deliver pitches within 12 seconds. The or...
Physical Therapy in Less Time
Direct access allows for patients to be seen by a physical therapist without a doctor's referral.
6 Strategies to Help You Stick to Your Fitness Resolutions
It is well known that January is the busiest season for setting New Year's resolutions. Check out these strategies to help you stick to those res...