Start A Walking Program
It's never too late to start exercising and walking can be a great first step. You can begin your program gradually and work up to the guidelines...
Local Winter Fruits & Vegetables
What are seasonal fruits and vegetables in the winter? Check out this list!
Batch Cooking 101
Batch cooking is a great way to cut down on cooking time throughout the week and decrease the stress + anxiety around not knowing what to have fo...
Free Health Assessment
Get a free Health Risk Assessment in February to find out some of the risks and also get a $25 fitness credit towards any NEW Pinnacle Medical We...
Chronic Inflammation: Sneak Peek
Here is a sneak peek at some of the discussion from the Overcoming Chronic Inflammation session in week 7 of the Healthy Foundations program. Rem...
What is an HRA?
We believe in a proactive approach to preventing injury while living a healthy lifestyle. We provide a health risk assessment to determine the un...