10 Reasons To Use Mywellness App
Have you tried the mywellness app yet? Here are 10 reasons why you should!
Physical Activity & Lifetime Risk of Cardiovascular Disease & Cancer
A new research study from the World Health Organization explains the link between physical activity and the lifetime risks of cardiovascular dise...
Celebrate Healthy Lunch Day
Today is all about celebrating the importance of good nutrition and its role in lowering your risk for type 2 diabetes and heart disease
Finding a Life Rebalanced
Vestibular disorders affect millions of people each year and they are more common than you may realize. Even more debilitating are the symptoms o...
Spaghetti Squash with Chard + Sausage
Typically winter squash are more starchy and higher in carbohydrates, but this variety of winter squash is quite different. It has about 10 grams...
A Safe Alternative to Opioids
PHYSICAL THERAPY: A SAFE ALTERNATIVE TO OPIOIDS FOR PAIN MANAGEMENT
#ChoosePT for Low Back Pain
If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the...