Prevent Heart Disease with Life's Simple 7
Protect yourself from heart disease, the nation's No. 1 killer, with Life's Simple 7®from American Heart Association — easy-to-embrace ways to s...
Join The Let's Move Challenge
Technogym, a world leading wellness company, announced the launch of the 2017 'Let's Move for a Better World' campaign, the brand's global initia...
Sports Nutrition Tips
Just as proper physical techniques should be part of every athlete's safety routine, maintaining adequate nutrition and hydration is equally as i...
Put Your Best Fork Forward
March is National Nutrition Month. The theme is "Put Your Best Fork Forward", which acts as a reminder that each bite counts. Making just small s...
Food To Help Inflammation
Inflammation is the body's method of healing itself in response to an injury or exposure to a harmful substance. Eating a healthy diet of anti-in...
This week's Fitness Friday is focused on your hamstrings and how to stretch them properly.
Everyone Needs Proper Foot Support
Fastech custom foot orthotics can help you solve most support and performance problems.