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  • Covington 425.690.3521
  • Maple Valley 425.690.3522
  • Enumclaw 360.825.7411

Healthy Foundations Info Sessions

by Sara Young, MS, RDN

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Evidence shows that the best option for improving your current health and reducing your risk of future illness is a structured program of physical activity and change in nutrition. Let us be right beside you on your journey to better health and wellness. Pinnacle Medical Wellness has created an exclusive wellness program that encompasses weekly group education classes, private nutritional counseling, exercise sessions with a wellness coach, physical therapy sessions with a physical therapist and a gym membership for 16-weeks. We want you to get strong, healthy and build positive lifestyle habits. Some of the topics in our 16-week Healthy Foundations classes include:

  • Features of a Healthy Diet
  • Movement and Health
  • Grocery Store Tour
  • Understanding Motivation
  • Inflammation
  • Breaking Barriers and Creating Support

Learn more about the program and join us for one of our free informational sessions about our 16-week Healthy Foundations program. Receive a $25 credit towards any Pinnacle Medical Wellness fitness membership when you attend an informational session.

Wednesday, February 17, 6pm - 7pm, Pinnacle Medical Wellness - Maple Valley

Wednesday, March 16, 6pm - 7pm, Pinnacle Medical Wellness - Maple Valley
 

REGISTER FOR A FREE INFO SESSION TODAY!



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