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Are You Doing One of the Best Workouts?

by Shannon McSorley

  

Yes! You guessed it, it's our very own Kinesis.

Kinesis is a newly developed way to exercise that allows free and natural movement to take your workout to another level. Technogym launched Kinesis in 2005 and its popularity has been on the rise ever since. Kinesis takes a traditional resistance training exercises and incorporates functional movements for the ultimate full body workout.

The idea of Kinesis is to take the three main components of fitness: cardiovascular, strength, and flexibility, and create a system that trains all three at once. Kinesis uses a free-moving cable system that allows an unrestricted range of motion while keeping the resistance the same throughout the movement. So, any movement that can be done in the real world can also be performed using the cable-weight system of Kinesis. This makes Kinesis especially helpful with improving balance and coordination. The independent cable actions, unlike most resistance machines, require you to push or pull evenly, allowing for easier detection and correction of strength imbalances.

Technogym states that a Kinesis workout will burn up to 30% more calories compared to traditional exercises because of the added movement. Come in to experience the new standard in fitness and with Kinesis and the unlimited fitness possibilities.


 



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