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Fitness
Wellness Ball Exercises
People spend more than one third of their waking hours at work and tasks requiring moderate physical activity have dropped from 48% to 20% in las...
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Fitness
Tips to Stay Healthy During The Holidays
10 tips to help you stay healthy during the holidays.
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Fitness
Keep the Holidays Merry With a Little Movement
The holidays are meant to be a time of relaxation and enjoyment with your loved ones, but it is still important to keep moving. Here are 5 tips t...
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Fitness
6 Strategies to Help You Stick to Your Fitness Resolutions
It is well known that January is the busiest season for setting New Year's resolutions. Check out these strategies to help you stick to those res...
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Fitness
Join The Let's Move Challenge
Technogym, a world leading wellness company, announced the launch of the 2017 'Let's Move for a Better World' campaign, the brand's global initia...
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Fitness
Hamstring Flexibility
This week's Fitness Friday is focused on your hamstrings and how to stretch them properly.
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Fitness
Monday Motivation: Social Health
Monday Motivation: social health challenge
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Fitness
10 Reasons To Use Mywellness App
Have you tried the mywellness app yet? Here are 10 reasons why you should!
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