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Fitness
10 Reasons To Use Mywellness App
Have you tried the mywellness app yet? Here are 10 reasons why you should!
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Wellness/Preventative
Physical Activity & Lifetime Risk of Cardiovascular Disease & Cancer
A new research study from the World Health Organization explains the link between physical activity and the lifetime risks of cardiovascular dise...
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Nutrition
Celebrate Healthy Lunch Day
Today is all about celebrating the importance of good nutrition and its role in lowering your risk for type 2 diabetes and heart disease
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Therapy
Finding a Life Rebalanced
Vestibular disorders affect millions of people each year and they are more common than you may realize. Even more debilitating are the symptoms o...
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Nutrition
Spaghetti Squash with Chard + Sausage
Typically winter squash are more starchy and higher in carbohydrates, but this variety of winter squash is quite different. It has about 10 grams...
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Therapy
A Safe Alternative to Opioids
PHYSICAL THERAPY: A SAFE ALTERNATIVE TO OPIOIDS FOR PAIN MANAGEMENT
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Therapy
#ChoosePT for Low Back Pain
If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the...
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Holiday Relaxation Tips
Check out these tips on how to relax and reduce your stress levels even with the holidays looming.
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