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Benefits of Exercise

by Mandy Keller

Change your attitude about exercise.

Exercise, it’s about more than losing weight. Let’s change how you feel about exercise. Women’s Health Magazine is starting a revolution with their new #GuiltFreeFitness campaign. We LOVE it!




Benefits of exercise


  • Decreases blood pressure
  • Improves cholesterol
  • Stabilizes blood sugars
  • Improves glucose tolerance
    o    Decreases reliance on prescriptive drugs
    o    Improves sleep patterns
    o    Increases quality of lifespan


  • Improves mood & energy
  • Endorphins
  • Happiness & overall life-satisfaction
  • Improves self-esteem
  • Boosts confidence & self-efficacy
  • Improves brain function
  • Reduces stress
  • Improves ability to cope with stress
  • Decrease symptoms associated with depression (Exercise as effective as anti-depressants)
  • Ultimately creating a higher quality of life!


Are you getting enough exercise?

At Pinnacle, we believe in not only exercise, but changing your lifestyle to include wellness. We integrate exercise, nutrition, physical therapy and massage into our practice to focus on the underlying cause of your condition, not just the symptoms. We follow the exercise guidelines from the American Heart Association.


New Year, New Healthy You!

Learn more about the benefits of exercise with our Healthy Foundations program.


Sign up for a gym membership between now and January 31 and pay ZERO consultation fees ($149 value).


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