Pinnacle Physical Therapy

Call today for an appointment:

17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
23925 225th Way SE, Suite B - Maple Valley, WA 98038 (425)433-0123
27539 MV-BD Rd SE, STE D-102, Maple Valley, WA 98038 (425)413-2499
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
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The Lyons' Share

Posts in category Wellness/Preventative

Apr
18th
Know Your Sugars, Sugar

Javier Bobadilla | COMMENTS (0)
Can the types of sugar you are eating make a difference to your health, or is all sugar bad? Read on to find out.
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Apr
11th
You Survived the Heart Attack - Now What?

Shannon McSorley | COMMENTS (0)
Surviving the heart attack is only the first step on a journey to recovery. Find out how to complete that journey successfully.
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Jan
31st
Worried About Your Kids?

Ellie Eckroth | COMMENTS (0)
Are you concerned about the eating choices of you child? Do you wonder if you are doing everything you can to assure that you child has a healthy life? Check out Ellie's posting to learn some tips on how to make sure your child doesn't gain unnecessary w...
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Sep
12th
What Is BMI?

Ellie Eckroth | COMMENTS (0)
Find out what your body mass index is and why this number is important.
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Aug
22nd
Stretch Yourself

Ellie Eckroth | COMMENTS (0)
Today we find ourselves stretching just about everything: a dollar, our time, our resources... but are we taking the time to stretch our body? Find out how adding one more thing to your stretching list may be the most beneficial of all.
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Aug
15th
Taking the Pulse of Your Exercise Routine

Ellie Eckroth | COMMENTS (0)
Are you working at the best intensity to meet your exercise and fitness goals? Are you working to hard? Not hard enough? Find out with this post.
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Aug
8th
But You Look So Sweet Upon the Seat....

Ellie Eckroth | COMMENTS (0)
...Of a bicycle built for two. If the pain in your knees are keeping you from exercising, cycling may be the solution.
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Aug
1st
Get Off That Plateau

Ellie Eckroth | COMMENTS (0)
Is it feeling like no matter what you do you just can't seem to reach your goal weight? Check out this post to find out how to climb off of those pesky plateaus
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Jul
25th
Without Enough Sleep We All Turn Into Tall Two-year Olds

Guest Blogger | COMMENTS (0)
Do you struggle to get out of bed? Are you wishing you were still in bed now, rather than starting your day at work? Are you reaching for that second, third, or fourth cup of coffee? Find out how creating a bedtime routine can help you fall asleep and...
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Jul
18th
Can Type 2 Diabetes Be Prevented?

Michelle Leary | COMMENTS (0)
If you have a family history or have risk factors for Type 2 Diabetes find out how changes to your lifestyle can help you avoid this disease.
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Pinnacle Physical Therapy
Pinnacle Physical Therapy