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Fitness Programs

Pinnacle Medical Wellness is designed to help you succeed. Whether you have worked out for years, never set foot in a gym before, or have a medical condition, you would benefit from a supervised exercise program. We understand that everyone has different needs when it comes to making a decision on the fitness facility that is right for you. 

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Lifestyle 365

Our exclusive prescriptive exercise program provides constant contact with an exercise specialist to meet your goals and provide a lifestyle change! 
      ~ Wellness Consultation (goal setting, program design, well coach introduction)
      ~ Strength, aerobic and flexibility assessments
      ~ Health Risk Assessment

      ~ Supervised exercise floor Monday - Friday, 7:00 am - 7:00 pm
      ~ 24-hour fitness center access
      ~ Smart Key to track and manage your fitness programs (directs your workouts prescribed by your exercise specialist)
      ~ Bluetooth Heart Rate Monitor (chest or forearm) 
      ~ Custom exercise prescription with ongoing fitness and goal tracking (reassessment every 4 weeks)
      ~ Weekly follow-ups and virtual coaching
      ~ Monthly reassessments (weight, BMI, blood pressure, heart rate, body fat %, 7-site measurements)
      ~ Online program portal to track your exercises in and outside of the gym (syncs with other tracking devices such as Fitbit & Garmin)
        

  

Lifestyle 365 Lite 

Lifestyle 365 Lite includes all of the benefits of Lifestyle 365 except for gym access. You can have a personalized, prescriptive exercise program to use at home or at your gym of choice! Our exercise specialists will create, manage and monitor your prescriptive program via phone and/or email to keep you accountable.

Lifestyle 365 Enhanced

Lifestyle 365 Enhanced includes all the benefits of Lifestyle 365 plus one 30-minute lifestyle conditioning session per month (please schedule up to 2-weeks in advance). 

Reciprocal Membership to Valley Medical Center

For an additional $27.50 per month, you may have access to the Fitness Center at Valley Medical Center which includes:
       ~ Group fitness classes, including Rizzmic, Pilates, Zumba and more
       ~ Access to the 25-yard lap pool (85 degrees)
       ~ Steam rooms

 

Lifestyle Conditioning Sessions

Prescribed, supervised exercise sessions (similar to personal training sessions) with an Exercise Specialist to lay the foundation of strength, balance and proper form. We help you create new habits and muscular balance to last a lifetime. All Lifestyle Conditioning Sessions are compliant with American College of Sports Medicine (ACSM), National Association for Fitness Certification (NAFC), and American Heart Association (AHA) standards.
      ~ $40 per 30-minute session

      ~ $70 per 60-minute session

 

Fitness Discounts:

Military & dependents 

We offer a 30% discount for active duty military members or their dependent(s).

Massage Therapy & Nutrition Discounts

With our regularly-priced monthly fitness memberships listed above, massage therapy and nutrition counseling are offered at a discounted rate.
Massage Therapy (Limit 1 per month): $60/hour with any membership (regular rate is $75/hour).
Nutrition Counseling (Limit 1 per month): $60/hour with any membership (regular rate is $80/hour).

SilverSneakers®, Fitness Advantage®, and Silver&Fit® 

  • Healthways SilverSneakers®: Discounted fitness memberships are available for Healthways SilverSneakers® members (some Medicare plans). Call 1-888-423-4632 or visit their website to verify eligibility.
  • FitnessAdvantage®: $0 for a basic fitness membership with $0 enrollment fees are available for FitnessAdvantage® members through Optum/UnitedHealthcareVisit http://fitnessadvantage.optum.com or call 1-877-699-5710 to see if you qualify then bring in your Confirmation ID letter.
  • Silver&Fit®: $0 for basic fitness memberships are available for Silver&Fit® members and can be upgraded to Lifestyle 365 for $99 per month. Call 1-877-427-4788 or visit their website to verify eligibility and bring in your fitness card.

AARP / At Your Best®

Any Pinnacle fitness membership and orientation fee are both 50% off for AARP / At Your Best® members (insured by UnitedHealthcare). Visit www.joinatyourbest.com or call UnitedHealthcare at 1-866-275-5599 to see if you qualify then bring in your Confirmation ID letter. 

 

Membership Orientation

$149 one-time fee (discounted for At Your Best program)
Most fitness programs simply start by purchasing the Membership Orientation package, which includes:
      ~ Purchase of the Smart Key technology and device
      ~ Initial medical fitness screening
      ~ Personalized fitness orientation

 

personalise-your-training-offering.jpgContact us today to discuss your membership options.