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Peggy's Healthy Foundations results

by Guest Blogger

Peggy Parker graduated from the 16 week Healthy Foundations program and has made great progress. Not only has she improved her health and wellness, but she has achieved balance in her life! We congratulate her on her success and look forward to seeing her at our fitness center on a regular basis.


“I like so many others have struggled with my weight and always looked for a solution.  I have tried the usual routes in the past and have been successful taking weight off only to have it return.  Being a person that is a believer in finding balance in your life I was drawn to the Healthy Foundations program for the simple reason of balance.  Yes, this program can be intimidating and yes it is a huge commitment of time but I'm here to tell you this program even though it's not a weight loss program in the traditional approach it will be a side benefit.  When you put your health first above anything else going on in your life it's amazing how successful you can be.  Even though the Healthy Foundations program has ended for me I'm in control of my health and on the right path to continue with a healthy diet and exercise regime on my own. I can't give this program enough praise.”

~ Peggy Parker, 5/7/16

Biometric results (16 weeks, via Healthy Foundations)

  • Lost 23 pounds
  • BMI dropped by 3.8 (37.4 to 33.6 kg/m2)
  • Body Fat percentage dropped by 3.4%
  • Waist Circumference dropped by 2.5 inches
  • Blood Pressure improved from 132/90 to 123/73
  • VO2 (maximum volume of oxygen): 28.7 to 36.8 ml/kg/min
  • Resting Heart Rate improved: from 68 to 57 bpm

Related blog posts:

Healthy Foundations program

Dave's story

Benefits of Exercise

Patient Testimonials

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