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Healthy for the holidays

by Guest Blogger


Yes, we said the dreaded word....holidays. The holidays are just around the corner and now is a great time to get healthy so you can have the resources to enjoy time with friends and family. Our 16-week Healthy Foundations program teaches you how to live a healthy, active lifestyle while becoming stronger and healthier. What makes the Healthy Foundations program so unique is that it’s promoting a sustainable way of living healthfully that encompasses all facets of health – physical, mental and emotional well-being. Free informational sessions are available to learn about the program and will be held at Valley Medical Center. 

Next series begins soon!

  • November 7, Tuesdays at 6:30 pm
  • December 6, Wednesdays at 6:30 pm
  • All classes are located at Valley Medical Center in the Medical Arts Center (MAC). Address: 400 S 43rd St, Renton, WA 98055. Nutrition, fitness & physical therapy are scheduled at any Pinnacle location or VMC Fitness Center.

Included in the program:        

Life Skills Addressed: 

  • Food education & meal planning
  • Exercise as medicine
  • Lifestyle modification & goal setting
  • The psychology of eating

Cost: based on insurance benefits/plan coverage (insurance coordination/payment plans are available), ranging from $500-$1500.

Contact us for a quote or RSVP for a free informational session.

Related blog posts:

What is Healthy Foundations?

Peggy's Healthy Foundations results

Mother & daughter lost 50 pounds together

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