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  • Covington253.639.2266
  • Maple Valley425.433.0123
  • Enumclaw360.825.7411

Healthy Foundations/POP

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Next series begins soon!

  • September 20, Wednesdays at 5:00 pm
  • October 16, Mondays at 6:30 pm
  • November 7, Tuesdays at 6:30 pm
  • December 6, Wednesdays  at 6:30 pm
  • All classes are located at Valley Medical Center in the Medical Arts Center (MAC). Address: 400 S 43rd St, Renton, WA 98055. Nutrition, fitness & physical therapy are scheduled at any Pinnacle location or VMC Fitness Center.

Pinnacle Medical Wellness offers two lifestyle management programs: for people undergoing surgery (POP) or for anyone who needs nutrition and exercise support to become healthier (Healthy Foundations).

Healthy Foundations Program (non-POP)

Improve Your Overall Health and Wellness

Evidence shows that the best option for improving your current health and reducing your risk for future illness is a structured program of physical activity and change in nutrition. Our Healthy Foundations program takes the guesswork out of it with a customized program to meet you where you are on your path to wellness. With the help of our expert healthcare providers which include Registered Dieticians, Certified Nutritionists, Physical Therapists and Exercise Specialists, Pinnacle Medical Wellness and Valley Medical Center have teamed up to offer an intensive 16-week lifestyle modification program to help you get strong, healthy and build positive lifestyle habits. Many of the individuals who have gone through the program have not only lost weight but have learned to eat a more nutritionally sound diet and how to incorporate exercise into their lives.

Pre-Surgical Optimization Program (POP)

The Road to Recovery Starts before Your Surgery

Surgery is a serious healthcare decision. You can significantly improve your outcome after surgery by optimizing your health prior to surgery. Research strongly shows the correlation between excess body weight and the increased risk of infection and other serious complications following surgery. With the help of our expert healthcare providers which include Registered Dieticians, Certified Nutritionists, Physical Therapists and Exercise Specialists, Pinnacle Medical Wellness, Proliance Orthopedic Associates, and Valley Medical Center have teamed up to offer an intensive 16‑week lifestyle modification program to help you get strong and healthy in preparation for surgery.


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Learn more
 about our Healthy Foundation Program

 

 

Included in both programs:        

Life Skills Addressed: 

  • Food education & meal planning
  • Exercise as medicine
  • Lifestyle modification & goal setting
  • The psychology of eating

Cost: based on insurance benefits/plan coverage (Insurance coordination/payment plans are available.)
 

"The professionals I worked with were all top notch. The combination and coordination of all three with my personal circumstances was most helpful.The compassionate encouragement and non-judgements were especially effective and motivating."

 

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REGISTER TODAY! 

Fill out the online registration form and we will provide an estimated cost and additional information about the program or RSVP for a free informational session. For more information please contact us directly:
Phone: 425.656.4006, Fax: 425.656.4265,
E-mail: healthy_foundations@valleymed.org