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Nutrition

Food Is Medicine

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Nutrition is not just about counting calories and eating a well-balanced diet. In most cases, food can prevent, treat and even reverse illness to help transform your overall  health. One of our Certified Nutritionists can work with you to improve symptoms such as:
 

~ Headaches
~ Fatigue
~ Skin problems (rashes, eczema, psoriasis)
~ Depression
~ Irritable Bowel Syndrome and other digestive issues
~ Heartburn

If you suffer from a medical condition, such as those listed above, in many cases we can bill your insurance.
 

What Is Medical Nutrition Therapy?

Nutrition Counseling (often referred to as Medical Nutrition Therapy, or MNT) is a therapeutic approach to treating ailments or providing an overall healthy lifestyle through proper nutrition. MNT is an essential component of a comprehensive health care program that is catered specifically to each person's needs.
 

How Can Nutrition Counseling Benefit Me?

Everyone can gain from the benefits that a proper diet and healthy lifestyle can offer! A healthful eating pattern can:

~ Promote weight loss
~ Decrease the prevalence of diabetes
~ Increase sports performance
~ Lower cholesterol levels
~ Speed healing time from injury
~ And so much more!

Our Registered Dietitian Nutritionist offer an in-depth look at your current nutrition and lifestyle habits and devise a plan that fits your food preferences. Combining the professional expertise of our Physical Therapists with a proper diet plan from our Certified Nutritionists, we can help create a customized wellness program. 


Our Comprehensive Wellness Program

Medical Nutrition Therapy (MNT) is an essential part of our comprehensive wellness program. Combined with our therapy and fitness services, we provide a one stop shop to not only rehabilitate your injury, but to give you the tools to live a healthy life. Call or stop by any of our clinics for more information.
 

Options 

Cash pay rates are listed below. In many cases we can bill your insurance.

Initial Consultation: $120.00
Follow-up Sessions: $80.00 (reduced rates for Pinnacle fitness members)
5- Follow-up Session Pack: $350.00
10- Follow-up Session Pack: $650.00
MedGem Metabolic Testing: $85.00 

We provide one-on-one sessions for all of your nutritional needs and also accept most insurance plans. Check with your insurance provider or our front office staff to review your benefits today!

Meet our staff

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Sara Young, MS, RDN was born and raised in the Pacific Northwest where she found an early passion for running. In looking to heal her own body and recover better as an athlete, she turned to a more holistic approach to food that brought her to study and complete her undergraduate degree in nutrition at Bastyr University.  She went on to receive a master’s degree studying both nutrition and exercise physiology from Washington State University where she also completed her dietetic internship.  Sara utilizes a “food first” philosophy to help individuals reach their goals through nutrition. Her approach focuses heavily on getting back to eating whole, sustainable foods and working on the emotional relationships that we have to food. She steers away from the traditional “calories in/calories out” approach and focuses instead on high-quality foods and eating intuitively with our body’s needs.  Sara is passionate about functional nutrition therapy as a means for overall performance improvement in healthy individuals, athletes, and in those recovering from illness, injury and chronic disease.

 

Start today!

Contact us today to set up your nutrition evaluation. 

Healthy Foundations/POP

Healthy Foundations/POP

An intensive 16‑week lifestyle modification program to help you get strong, healthy and build positive lifestyle habits.

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Fitness Memberships

Fitness Memberships

We offer many levels of fitness memberships to choose from and specialize in prescriptive exercise designed just for you!

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