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Pinnacle News and Updates

Nutrition
Nutrition
Spaghetti Squash with Chard + Sausage

Oct 17, 2017 | by Angela Freed

Typically winter squash are more starchy and higher in carbohydrates, but this variety of winter squash is quite different. It has about 10 grams of carbohydrate per cup of cooked squash [about half as much as other winter squash varieties], making......Read More

Fitness and Exercise
Fitness and Exercise
Healthy for the holidays

Oct 12, 2017 | by Guest Blogger

Get healthy in time for the holiday season!...Read More

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