Pinnacle Physical Therapy

Call today for an appointment:

17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
24060 SE Kent-Kangley Road, Suite D100 - Maple Valley, WA 98038 (425)433-0123
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
masthead
 
Showing 1 - 10 of 11  1 | 2 | 

The Lyons' Share-Our Blog

Posts by Michelle Leary

Sep
22nd
Arm Adduction with Dynamic Squat

Michelle Leary | COMMENTS (0)
This week's featured Kinesis exercise focuses on the shoulders, back, core and lower body while giving you a challenging workout.
Read Full Entry
 
Sep
15th
Side Hopper With Triceps Extension

Michelle Leary | COMMENTS (0)
Looking to burn a few extra calories? Here is a dynamic, faster paced version of the side-stepper.
Read Full Entry
 
Sep
8th
Featured Kinesis Exercise - Triceps Extension with Hip Extension

Michelle Leary | COMMENTS (0)
Want one exercise that targets ALL of your problem areas? Check out this post.
Read Full Entry
 
Sep
1st
Featured Kinesis Exercise - Pilates Hundreds

Michelle Leary | COMMENTS (0)
Looking for an exercise that will target your powerhouse muscles of your core and quads?
Read Full Entry
 
Aug
18th
Featured Kinesis Exercise: Overhead Reach With Wide Squat

Michelle Leary | COMMENTS (0)
Looking for another great multi-muscle, functional exercise to challenge you? Check out this exercise.
Read Full Entry
 
Aug
11th
Supine Biceps Curls with Bicycles

Michelle Leary | COMMENTS (0)
Another great Kinesis exercise! This one works the core, hip flexors, quads and biceps. Enjoy!
Read Full Entry
 
Aug
4th
Kinesis Exercise: Row With Hip Extension

Michelle Leary | COMMENTS (0)
This week's featured Kinesis exercise promises to tone up your back side.
Read Full Entry
 
Jul
28th
Kinesis Exercise: Jumping Lunges With Triceps Press Down

Michelle Leary | COMMENTS (0)
Discover Kinesis! Training on Kinesis is always fresh and challenging, whether you are looking to build and improve your balance, flexibility or strength. Check out the featured exercise of the week, Jumping Lunges with Triceps Press Down
Read Full Entry
 
Jul
21st
Kinesis Exercise - Unilateral Calf Raise with Althernating Shoulder Press

Michelle Leary | COMMENTS (0)
This weeks' featured exercise promises to give your shoulders a fantastic workout. With the ability to challenge everyone from Grandma who is looking to increase her range of motion and improve her balance to the football player looking to gain some mons...
Read Full Entry
 
Jul
18th
Can Type 2 Diabetes Be Prevented?

Michelle Leary | COMMENTS (0)
If you have a family history or have risk factors for Type 2 Diabetes find out how changes to your lifestyle can help you avoid this disease.
Read Full Entry
 
Jul
14th
Featured Kinesis Exercise - Side Stepper

Michelle Leary | COMMENTS (0)
Discover Kinesis! Training on Kinesis is always fresh and challenging, whether you are looking to build and improve your balance, flexibility or strength. Check out the featured exercise of the week, the Side Stepper
Read Full Entry
 
Pinnacle Physical Therapy
Pinnacle Physical Therapy