Pinnacle Physical Therapy

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17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
24060 SE Kent-Kangley Road, Suite D100 - Maple Valley, WA 98038 (425)433-0123
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
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The Lyons' Share-Our Blog

Posts by Ellie Eckroth

Jan
31st
Worried About Your Kids?

Ellie Eckroth | COMMENTS (1)
Are you concerned about the eating choices of you child? Do you wonder if you are doing everything you can to assure that you child has a healthy life? Check out Ellie's posting to learn some tips on how to make sure your child doesn't gain unnecessary w...
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Jan
24th
Jump starting your trek to a healthier you

Ellie Eckroth | COMMENTS (0)
Are you looking to eat more healthily in the new year, but are finding it difficult to incorporate everything you hear into a diet that still works for you? Then check out these simple steps from the American Heart Association to get you started down a r...
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Sep
12th
What Is BMI?

Ellie Eckroth | COMMENTS (0)
Find out what your body mass index is and why this number is important.
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Aug
22nd
Stretch Yourself

Ellie Eckroth | COMMENTS (0)
Today we find ourselves stretching just about everything: a dollar, our time, our resources... but are we taking the time to stretch our body? Find out how adding one more thing to your stretching list may be the most beneficial of all.
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Aug
15th
Taking the Pulse of Your Exercise Routine

Ellie Eckroth | COMMENTS (0)
Are you working at the best intensity to meet your exercise and fitness goals? Are you working to hard? Not hard enough? Find out with this post.
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Aug
8th
But You Look So Sweet Upon the Seat....

Ellie Eckroth | COMMENTS (0)
...Of a bicycle built for two. If the pain in your knees are keeping you from exercising, cycling may be the solution.
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Aug
1st
Get Off That Plateau

Ellie Eckroth | COMMENTS (0)
Is it feeling like no matter what you do you just can't seem to reach your goal weight? Check out this post to find out how to climb off of those pesky plateaus
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Jul
7th
Stop Cramping My Style!

Ellie Eckroth | COMMENTS (0)
Are muscle cramps keeping you up at night, or ruining your day? Check out this post to learn what causes them and more importantly, how to avoid them.
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Jun
30th
Water, Water Everywhere

Ellie Eckroth | COMMENTS (0)
Want to boost your performance? Want to improve your metabolism and lose weight? Want to feel great this summer? Then check out this post about the benefits of water and staying hydrated. It's time to drink up!
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Jun
16th
Could You, Would You At Your Desk?

Ellie Eckroth | COMMENTS (0)
Just like in Dr Seuss' classic book Green Eggs and Ham, trying something new can result in great things. Trying these easy desk exercises can reduce work related injuries and get you a little exercise while you sit at your desk. So "Try them. Try them ...
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Jun
13th
Quit Stressing Me Out!

Ellie Eckroth | COMMENTS (0)
Is stress getting you down? Here are some types to help you fight the stress and the negative health impact it can have.
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Jun
2nd
I Don't Wanna-

Ellie Eckroth | COMMENTS (0)
With the weather this weekend promising to be nice, inside the gym may be the last place you want to be. Here are some great tips on still getting a workout in away from the gym.
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Pinnacle Physical Therapy
Pinnacle Physical Therapy