Pinnacle Physical Therapy

Call today for an appointment:

17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
24060 SE Kent-Kangley Road, Suite D100 - Maple Valley, WA 98038 (425)433-0123
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
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The Lyons' Share-Our Blog

Aug
10th
ASTYM Therapy

Brett Lezamiz | COMMENTS (0)
This unique therapy system can help you heal faster, decrease your pain and improve your mobility and keep you active. Find out how one of our certified ASTYM providers may be able to help you.
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Aug
9th
Recipe for Chicken Explosion

Mary Kuzmick | COMMENTS (0)
Looking for a new recipe for dinner tonight? Tired of the same old thing? Want something that will wake up your taste buds? Check out this recipe!
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Aug
8th
But You Look So Sweet Upon the Seat....

Ellie Eckroth | COMMENTS (0)
...Of a bicycle built for two. If the pain in your knees are keeping you from exercising, cycling may be the solution.
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Aug
4th
Kinesis Exercise: Row With Hip Extension

Michelle Leary | COMMENTS (0)
This week's featured Kinesis exercise promises to tone up your back side.
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Aug
3rd
You're Killin' Me, Achilles! Killin' Me!

Melinda Glennon | COMMENTS (0)
Don't let an Achilles tendon issue bring you down! Check out this post to see how to treat and avoid the injury that ended the Trojan War.
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Aug
2nd
Emerald City Salad Recipe

Mary Kuzmick | COMMENTS (0)
Here is a quick and delicious salad to add to your weekly menu. Bon appetite!
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Aug
1st
Get Off That Plateau

Ellie Eckroth | COMMENTS (0)
Is it feeling like no matter what you do you just can't seem to reach your goal weight? Check out this post to find out how to climb off of those pesky plateaus
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Jul
28th
Kinesis Exercise: Jumping Lunges With Triceps Press Down

Michelle Leary | COMMENTS (0)
Discover Kinesis! Training on Kinesis is always fresh and challenging, whether you are looking to build and improve your balance, flexibility or strength. Check out the featured exercise of the week, Jumping Lunges with Triceps Press Down
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Jul
27th
Stay Cool To Perform Your Best - 10 Tips on Hydration and Performance

Anita Gregory | COMMENTS (0)
As the fall sports get geared up and start practicing, make sure you're playing it safe by staying hydrated! Read these 10 quick tips on hydration by Anita Gregory our sports physical therapist specialist.
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Jul
26th
Are "Metabolically-Altering" Diets Effective for Weight Loss?

Amy Geile | COMMENTS (0)
Is the hype of the GreenTea, Sensa Weight Loss System and HCH Diets for real? Read on to find out.
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Pinnacle Physical Therapy
Pinnacle Physical Therapy