Pinnacle Physical Therapy

Call today for an appointment:

17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
24060 SE Kent-Kangley Road, Suite D100 - Maple Valley, WA 98038 (425)433-0123
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
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The Lyons' Share-Our Blog

Posts in category Therapy/Rehabilitation

Jan
23rd
Let it snow, Let it snow. Let it snow!!

Adam Ostrowski | COMMENTS (0)
Don't let a pesky injury like skier's thumb keep you from enjoying the stellar snow on our slopes this year. Learn what you can do to keep those little hand injuries from becoming big problems.
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Dec
21st
Relax Man!

Ken Williams | COMMENTS (1)
Check out these tips on how to relax and reduce your stress levels even with the holidays looming.
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Dec
14th
Relax ... take a load off

Ken Williams | COMMENTS (0)
Stress. We all have it, but is how we chose to deal with it a direct result in how we feel? In this two part series, Ken will first discuss how stress can affect all aspects of our health. Followed by how we can better handle it to stay healthy.
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Nov
9th
Beginning Core Exercises – Engage Your Transversus Abdominis

Kirstin Uchida | COMMENTS (0)
Now that you know how to breathe correctly and have found your Transversus Abdominis, be sure to check out the final installment in Kirstin's series to find out how to strengthen the core.
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Nov
2nd
Finding Your Core

Kirstin Uchida | COMMENTS (0)
Did you even know that you had lost your core? Check out part two of Kirstin's 3 part series to discover how to improve your core strength.
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Oct
26th
Just Breathe

Kirstin Uchida | COMMENTS (0)
Looking to improve your core strength? Check out this three part series!
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Oct
5th
Postering

Chris Kvam | COMMENTS (0)
Sit Up Straight! Whether you heard these words from your teacher or parents and regardless if you listened or not they are very important! Good posture isn’t just for looks. It also affects our neck, low back and even our shoulders.
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Sep
21st
Is Your Smartphone Hurting You?

Amanda Trout | COMMENTS (0)
Today, the average person receives more information in a single day than a person living in the middle ages received in an entire lifetime. Is our quest for more and more information causing harm to our bodies?
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Sep
14th
Find Relief With Strain Counter Strain?

Dulcey Kingett | COMMENTS (0)
It may sound odd, but a little straining may be just what you need to find some relief.
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Sep
7th
Light at the End of Carpal Tunnel Syndrome

Adam Ostrowski | COMMENTS (0)
Are you experiencing pain or numbness in your thumb and fingers? Find out if it could be Carpal Tunnel syndrome.
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Pinnacle Physical Therapy
Pinnacle Physical Therapy