Pinnacle Physical Therapy

Call today for an appointment:

17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
24060 SE Kent-Kangley Road, Suite D100 - Maple Valley, WA 98038 (425)433-0123
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
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The Lyons' Share-Our Blog

Posts in category Fitness and Exercise

Mar
21st
Benefits of Stretching

Nikita Cheema | COMMENTS (0)
Is stretching REALLY all that important? What difference does it make if I don't do it? Check out this blog to find out.
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Jan
4th
New Year…New Workout?

Staci Lyons | COMMENTS (0)
Want to set yourself up for success this year in starting your new workout? Check out these helpful tips from one of our owners, Staci Lyons!
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Aug
6th
Zumba your way fit

Pinnacle PT | COMMENTS (0)
Like to dance? Wish there was a fun way to lose weight? Have you tried Zumba?
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Jul
24th
It’s All Fun and Games Until Someone Gets Fit

Amy Geile | COMMENTS (0)
Looking for some fun ways to get fit? Check out how video games may be able to actually help!
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Mar
5th
Are You Doing One of the Best Workouts?

Shannon McSorley | COMMENTS (0)
Shape Magazine recently listed some of the best workouts you aren't doing, and Pinnacle can help you with one of them. Take a peek at the blog and find out which one.
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Jan
24th
Jump starting your trek to a healthier you

Ellie Eckroth | COMMENTS (0)
Are you looking to eat more healthily in the new year, but are finding it difficult to incorporate everything you hear into a diet that still works for you? Then check out these simple steps from the American Heart Association to get you started down a r...
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Jan
17th
Why Is Exercise Testing Important?

Shannon McSorley | COMMENTS (1)
Is exercise testing really necessary? Can't I just start working out without it? Find out why exercise testing is not just important but can mean seeing the results you've been looking for.
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Jan
10th
Playing Hurt?

Amy Geile | COMMENTS (1)
If you are suffering from a recent injury or perhaps a reoccurring one, is it still safe to workout?
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Jan
3rd
Pediatric Exercise Programs- How Do They Differ From Adults?

Shannon McSorley | COMMENTS (0)
We know our kids should exercise, but what exercises are safe and are there things we should take into consideration? Read on to find out.
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Dec
20th
A Little Stretch

Amy Geile | COMMENTS (1)
Could taking a few minutes to add some stretching to your workout be the difference between a good workout and a great one?
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Pinnacle Physical Therapy
Pinnacle Physical Therapy