Pinnacle Physical Therapy

Call today for an appointment:

17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
23925 225th Way SE, Suite B - Maple Valley, WA 98038 (425)433-0123
27539 MV-BD Rd SE, STE D-102, Maple Valley, WA 98038 (425)413-2499
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
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The Lyons' Share

Posts in category Fitness and Exercise

Mar
5th
Are You Doing One of the Best Workouts?

Shannon McSorley | COMMENTS (0)
Shape Magazine recently listed some of the best workouts you aren't doing, and Pinnacle can help you with one of them. Take a peek at the blog and find out which one.
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Jan
24th
Jump starting your trek to a healthier you

Ellie Eckroth | COMMENTS (0)
Are you looking to eat more healthily in the new year, but are finding it difficult to incorporate everything you hear into a diet that still works for you? Then check out these simple steps from the American Heart Association to get you started down a r...
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Jan
17th
Why Is Exercise Testing Important?

Shannon McSorley | COMMENTS (0)
Is exercise testing really necessary? Can't I just start working out without it? Find out why exercise testing is not just important but can mean seeing the results you've been looking for.
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Jan
10th
Playing Hurt?

Alyssa Zakrzewski | COMMENTS (1)
If you are suffering from a recent injury or perhaps a reoccurring one, is it still safe to workout?
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Jan
3rd
Pediatric Exercise Programs- How Do They Differ From Adults?

Shannon McSorley | COMMENTS (0)
We know our kids should exercise, but what exercises are safe and are there things we should take into consideration? Read on to find out.
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Dec
20th
A Little Stretch

Alyssa Zakrzewski | COMMENTS (0)
Could taking a few minutes to add some stretching to your workout be the difference between a good workout and a great one?
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Sep
22nd
Arm Adduction with Dynamic Squat

Michelle Leary | COMMENTS (0)
This week's featured Kinesis exercise focuses on the shoulders, back, core and lower body while giving you a challenging workout.
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Sep
15th
Side Hopper With Triceps Extension

Michelle Leary | COMMENTS (0)
Looking to burn a few extra calories? Here is a dynamic, faster paced version of the side-stepper.
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Sep
8th
Featured Kinesis Exercise - Triceps Extension with Hip Extension

Michelle Leary | COMMENTS (0)
Want one exercise that targets ALL of your problem areas? Check out this post.
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Sep
1st
Featured Kinesis Exercise - Pilates Hundreds

Michelle Leary | COMMENTS (0)
Looking for an exercise that will target your powerhouse muscles of your core and quads?
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Pinnacle Physical Therapy
Pinnacle Physical Therapy