Are you concerned about the eating choices of you child? Do you wonder if you are doing everything you can to assure that you child has a healthy life? Check out Ellie's posting to learn some tips on how to make sure your child doesn't gain unnecessary w...

Are you looking to eat more healthily in the new year, but are finding it difficult to incorporate everything you hear into a diet that still works for you? Then check out these simple steps from the American Heart Association to get you started down a r...

Is exercise testing really necessary? Can't I just start working out without it? Find out why exercise testing is not just important but can mean seeing the results you've been looking for.

If you are suffering from a recent injury or perhaps a reoccurring one, is it still safe to workout?

We know our kids should exercise, but what exercises are safe and are there things we should take into consideration? Read on to find out.