Check out these tips on how to relax and reduce your stress levels even with the holidays looming.

Could taking a few minutes to add some stretching to your workout be the difference between a good workout and a great one?

Stress. We all have it, but is how we chose to deal with it a direct result in how we feel? In this two part series, Ken will first discuss how stress can affect all aspects of our health. Followed by how we can better handle it to stay healthy.