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1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

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Showing 1 - 2 of 2

The Lyons' Share-Our Blog

Nov
9th

Beginning Core Exercises � Engage Your Transversus Abdominis

Kirstin Uchida | COMMENTS (0)

Now that you know how to breathe correctly and have found your Transversus Abdominis, be sure to check out the final installment in Kirstin's series to find out how to strengthen the core.

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Nov
2nd

Finding Your Core

Kirstin Uchida | COMMENTS (0)

Did you even know that you had lost your core? Check out part two of Kirstin's 3 part series to discover how to improve your core strength.

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