Pinnacle Physical Therapy

Call today for an appointment:

17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
24060 SE Kent-Kangley Road, Suite D100 - Maple Valley, WA 98038 (425)433-0123
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
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The Lyons' Share-Our Blog

Aug
31st
Lights! Camera! Action Plan?

Ken Williams | COMMENTS (0)
Are you struggling with finding the time to get to the gym or do the home exercise program your therapist gave you? Here is a tool that may be able to help you succeed,
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Aug
30th
It's Time For Your Just Desserts

Amy Geile | COMMENTS (0)
Could it actually be possible that a dietician may actually tell you to eat dessert?
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Aug
24th
Training For Golf - The Whole Picture Part 2

Lori Howell | COMMENTS (0)
Is a weak core hurting your back and your golf game? discover some great functional and golf specific exercises to help lower your score and keep you on the links.
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Aug
23rd
Are You a Sugar Addict?

Amy Geile | COMMENTS (0)
Sure you say you have a sweet tooth, but is it really possible to be addicted to sugar?
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Aug
22nd
Stretch Yourself

Ellie Eckroth | COMMENTS (0)
Today we find ourselves stretching just about everything: a dollar, our time, our resources... but are we taking the time to stretch our body? Find out how adding one more thing to your stretching list may be the most beneficial of all.
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Aug
18th
Featured Kinesis Exercise: Overhead Reach With Wide Squat

Michelle Leary | COMMENTS (0)
Looking for another great multi-muscle, functional exercise to challenge you? Check out this exercise.
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Aug
17th
Training for Golf - The Whole Picture Part 1

Lori Howell | COMMENTS (1)
In the first part of this series we take a look at some specific exercises for golf that can help improve your game.
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Aug
16th
Recipe for Lentil Spread

Pinnacle PT | COMMENTS (0)
This recipe is from Tosca Reno’s fantastic book The Eat-Clean Diet Recharged! It tastes great on whole grain crackers, raw vegetables, or just about anything else!
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Aug
15th
Taking the Pulse of Your Exercise Routine

Ellie Eckroth | COMMENTS (0)
Are you working at the best intensity to meet your exercise and fitness goals? Are you working to hard? Not hard enough? Find out with this post.
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Aug
11th
Supine Biceps Curls with Bicycles

Michelle Leary | COMMENTS (0)
Another great Kinesis exercise! This one works the core, hip flexors, quads and biceps. Enjoy!
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Pinnacle Physical Therapy
Pinnacle Physical Therapy