Pinnacle Physical Therapy

Call today for an appointment:

17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
24060 SE Kent-Kangley Road, Suite D100 - Maple Valley, WA 98038 (425)433-0123
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411

 Pinnacle Physical Therapy
Pinnacle Physical Therapy
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The Lyons' Share-Our Blog

Jul
28th
Kinesis Exercise: Jumping Lunges With Triceps Press Down

Michelle Leary | COMMENTS (0)
Discover Kinesis! Training on Kinesis is always fresh and challenging, whether you are looking to build and improve your balance, flexibility or strength. Check out the featured exercise of the week, Jumping Lunges with Triceps Press Down
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Jul
27th
Stay Cool To Perform Your Best - 10 Tips on Hydration and Performance

Anita Gregory | COMMENTS (0)
As the fall sports get geared up and start practicing, make sure you're playing it safe by staying hydrated! Read these 10 quick tips on hydration by Anita Gregory our sports physical therapist specialist.
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Jul
26th
Are "Metabolically-Altering" Diets Effective for Weight Loss?

Amy Geile | COMMENTS (0)
Is the hype of the GreenTea, Sensa Weight Loss System and HCH Diets for real? Read on to find out.
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Jul
25th
Without Enough Sleep We All Turn Into Tall Two-year Olds

Guest Blogger | COMMENTS (0)
Do you struggle to get out of bed? Are you wishing you were still in bed now, rather than starting your day at work? Are you reaching for that second, third, or fourth cup of coffee? Find out how creating a bedtime routine can help you fall asleep and...
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Jul
21st
Kinesis Exercise - Unilateral Calf Raise with Althernating Shoulder Press

Michelle Leary | COMMENTS (0)
This weeks' featured exercise promises to give your shoulders a fantastic workout. With the ability to challenge everyone from Grandma who is looking to increase her range of motion and improve her balance to the football player looking to gain some mons...
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Jul
20th
FORE! Don't Let Golfer's Elbow Hinder Your Play

Adam Ostrowski | COMMENTS (1)
If elbow pain is keeping you off the links, find out more about the causes and treatment of golfer's elbow. Adam may not be able to elevate your game to Rory McElroy's, but he can help alleviate the pain!
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Jul
19th
Is Organic Worth It?

Amy Geile | COMMENTS (0)
What does it mean to be organic, and is going organic really worth the cost?
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Jul
18th
Can Type 2 Diabetes Be Prevented?

Michelle Leary | COMMENTS (0)
If you have a family history or have risk factors for Type 2 Diabetes find out how changes to your lifestyle can help you avoid this disease.
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Jul
14th
Featured Kinesis Exercise - Side Stepper

Michelle Leary | COMMENTS (0)
Discover Kinesis! Training on Kinesis is always fresh and challenging, whether you are looking to build and improve your balance, flexibility or strength. Check out the featured exercise of the week, the Side Stepper
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Jul
13th
8 Miles and Running - Injury Free

Marisella Queen | COMMENTS (0)
Part two of our Training for Running blog addresses how adding simple exercises to your training routine can help prevent injuries associated with running. Read on to learn how you can keep on running - or walking!
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Pinnacle Physical Therapy
Pinnacle Physical Therapy