17307 SE 272nd Street, Suite 126 - Covington, WA 98042 (253)639-2266
24060 SE Kent-Kangley Road, Suite D100 - Maple Valley, WA 98038 (425)433-0123
1110 Stevenson, Suite 100, Enumclaw, WA 98022 (360)825-7411
Discover Kinesis! Training on Kinesis is always fresh and challenging, whether you are looking to build and improve your balance, flexibility or strength. Check out the featured exercise of the week, Jumping Lunges with Triceps Press Down
As the fall sports get geared up and start practicing, make sure you're playing it safe by staying hydrated! Read these 10 quick tips on hydration by Anita Gregory our sports physical therapist specialist.
Do you struggle to get out of bed? Are you wishing you were still in bed now, rather than starting your day at work? Are you reaching for that second, third, or fourth cup of coffee? Find out how creating a bedtime routine can help you fall asleep and...
This weeks' featured exercise promises to give your shoulders a fantastic workout. With the ability to challenge everyone from Grandma who is looking to increase her range of motion and improve her balance to the football player looking to gain some mons...
If elbow pain is keeping you off the links, find out more about the causes and treatment of golfer's elbow. Adam may not be able to elevate your game to Rory McElroy's, but he can help alleviate the pain!
Discover Kinesis! Training on Kinesis is always fresh and challenging, whether you are looking to build and improve your balance, flexibility or strength. Check out the featured exercise of the week, the Side Stepper
Part two of our Training for Running blog addresses how adding simple exercises to your training routine can help prevent injuries associated with running. Read on to learn how you can keep on running - or walking!
Pinnacle Physical Therapy is committed to helping our patients get back to work, sports, and the active lifestyle that they're used to. Our highly trained and Licensed Physical Therapists, Occupational and Hand Therapists, Massage Therapists and Fitness Specialists use the most innovative as well as time honored techniques and equipment resulting in quicker recoveries and opportunities to sustain a healthy lifestyle unmatched.